Sam Ferreira 10000m row
10,000m
Meters
44:01.9
Time
2:12.0
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 123 |
August 21, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.9 | 10,000m | 2:12.0 | 152 | 822 | 19 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 19 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 19 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 19 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 19 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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