Sam Ferreira 3x20:00/3:00r row
13,490m
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,823m |
| Overall Time | 1:09:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 125 |
August 22, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,490m | 2:13.4 | 147 | 807 | 18 | |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 17 | |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 20 | |
| r333m |
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Workout Graph
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