Sam Ferreira 2x30:00/4:00r row
13,797m
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,934m |
| Overall Time | 1:08:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 119 |
August 24, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,797m | 2:10.4 | 158 | 842 | 20 | |
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 20 | |
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 20 | |
| r137m |
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Workout Graph
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