Sam Ferreira 3x15:00/2:00r row
10,621m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 120 |
August 29, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,621m | 2:07.1 | 170 | 886 | 20 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 21 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | |
| r440m |
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Workout Graph
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