Sam Ferreira 2x21:00/3:00r row
10,010
Meters
42:00.0
Time
2:05.8
Pace
632
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 134 |
August 31, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,010 | 2:05.8 | 175 | 903 | 18 | |
| 21:00.0 | 4,988 | 2:06.3 | 174 | 897 | 18 | |
| 21:00.0 | 5,022 | 2:05.4 | 177 | 910 | 18 | |
| r310 |
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Workout Graph
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