Sam Ferreira 2x21:00/3:00r row
10,010m
Meters
42:00.0
Time
2:05.8
Pace
632
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 134 |
August 31, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,010m | 2:05.8 | 175 | 903 | 18 | |
| 21:00.0 | 4,988m | 2:06.3 | 174 | 897 | 18 | |
| 21:00.0 | 5,022m | 2:05.4 | 177 | 910 | 18 | |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.