Sam Ferreira 20:06 row
4,821m
Meters
20:06.6
Time
2:05.1
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 115 |
September 04, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,821m | 2:05.1 | 179 | 914 | 18 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 |
| 20:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.