Sam Ferreira 6000m row
6,000m
Meters
22:57.6
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 117 |
September 05, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 6,000m | 1:54.8 | 231 | 1096 | 24 |
| 4:34.9 | 1,200m | 1:54.5 | 233 | 1101 | 24 |
| 4:38.6 | 2,400m | 1:56.0 | 224 | 1070 | 23 |
| 4:37.1 | 3,600m | 1:55.4 | 227 | 1082 | 24 |
| 4:36.9 | 4,800m | 1:55.3 | 228 | 1084 | 24 |
| 4:30.1 | 6,000m | 1:52.5 | 246 | 1145 | 27 |
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Workout Graph
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