Sam Ferreira 3:01 row
686m
Meters
3:01.8
Time
2:12.5
Pace
41
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 122 |
September 06, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.8 | 686m | 2:12.5 | 150 | 817 | 16 |
| 3:01.8 | 686m | 2:12.5 | 150 | 817 | 16 |
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Workout Graph
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