Sam Ferreira 4x15:00/1:30r row
13,792m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,044m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 120 |
September 06, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,792m | 2:10.5 | 157 | 841 | 19 | |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 18 | |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 20 | |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 22 | |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 18 | |
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.