Sam Ferreira 10000m row
10,000m
Meters
44:30.3
Time
2:13.5
Pace
596
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 120 |
September 07, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.3 | 10,000m | 2:13.5 | 147 | 806 | 19 | 159 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 17 | 155 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 20 | 159 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 20 | 161 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 20 | 159 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 20 | 162 |
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Workout Graph
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