Sam Ferreira 7500m row
7,500m
Meters
29:36.1
Time
1:58.4
Pace
503
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 124 |
September 09, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.1 | 7,500m | 1:58.4 | 211 | 1025 | 28 |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 27 |
| 5:57.4 | 3,000m | 1:59.1 | 207 | 1012 | 28 |
| 5:53.6 | 4,500m | 1:57.8 | 214 | 1035 | 28 |
| 5:56.2 | 6,000m | 1:58.7 | 209 | 1019 | 28 |
| 5:47.5 | 7,500m | 1:55.8 | 225 | 1075 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.