Sam Ferreira 10000m row
10,000m
Meters
41:43.8
Time
2:05.1
Pace
633
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
September 12, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.8 | 10,000m | 2:05.1 | 178 | 913 | 24 | 163 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 26 | 164 |
| 8:14.1 | 4,000m | 2:03.5 | 186 | 939 | 25 | 164 |
| 8:21.0 | 6,000m | 2:05.2 | 178 | 913 | 25 | 162 |
| 8:28.4 | 8,000m | 2:07.1 | 170 | 886 | 25 | 163 |
| 8:25.4 | 10,000m | 2:06.3 | 174 | 897 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.