Sam Ferreira 10000m row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
630
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 123 |
September 20, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 21 | 161 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 22 | 157 |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 22 | 159 |
| 8:22.0 | 6,000m | 2:05.5 | 177 | 909 | 22 | 165 |
| 8:26.7 | 8,000m | 2:06.6 | 172 | 892 | 23 | 166 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.