Sam Ferreira 10000m row
10,000m
Meters
41:40.8
Time
2:05.0
Pace
634
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
September 28, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.8 | 10,000m | 2:05.0 | 179 | 916 | 24 | 164 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 25 | 160 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 24 | 161 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 24 | 163 |
| 8:25.5 | 8,000m | 2:06.3 | 173 | 896 | 24 | 164 |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 24 | 175 |
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Workout Graph
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