Sam Ferreira 10000m row
10,000m
Meters
41:25.4
Time
2:04.2
Pace
637
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 101 |
October 06, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.4 | 10,000m | 2:04.2 | 182 | 927 | 21 | 158 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 22 | 156 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 155 |
| 8:19.4 | 6,000m | 2:04.8 | 180 | 918 | 22 | 151 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 21 | 161 |
| 8:10.7 | 10,000m | 2:02.6 | 190 | 952 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.