Sam Ferreira 10000m row
10,000m
Meters
41:05.6
Time
2:03.2
Pace
644
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
October 12, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.6 | 10,000m | 2:03.2 | 187 | 942 | 23 | 161 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 21 | 154 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 23 | 156 |
| 8:16.0 | 6,000m | 2:04.0 | 184 | 931 | 24 | 159 |
| 8:15.1 | 8,000m | 2:03.7 | 185 | 935 | 25 | 163 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 25 | 177 |
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Workout Graph
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