Sam Ferreira 2x20:00/2:00r row
10,128m
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
185
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
October 14, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,128m | 1:58.4 | 210 | 1024 | 25 | 185 |
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 26 | 187 |
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 25 | 184 |
| r67m |
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Workout Graph
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