Sam Ferreira 10000m row
10,000m
Meters
40:49.6
Time
2:02.4
Pace
648
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 110 |
October 21, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 10,000m | 2:02.4 | 190 | 955 | 24 | 160 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 162 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 24 | 163 |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 25 | 149 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 24 | 160 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 24 | 170 |
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Workout Graph
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