Sam Ferreira 10000m row
10,000m
Meters
40:21.1
Time
2:01.0
Pace
657
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 116 |
October 23, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 10,000m | 2:01.0 | 197 | 979 | 20 | 161 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 21 | 159 |
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 21 | 161 |
| 8:04.9 | 6,000m | 2:01.2 | 196 | 976 | 20 | 160 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 20 | 161 |
| 8:01.8 | 10,000m | 2:00.4 | 200 | 989 | 21 | 168 |
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Workout Graph
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