Sam Ferreira 10000m row
10,000m
Meters
39:52.5
Time
1:59.6
Pace
664
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 125 |
November 03, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.5 | 10,000m | 1:59.6 | 204 | 1003 | 20 | 166 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 20 | 160 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 165 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 20 | 167 |
| 8:00.4 | 8,000m | 2:00.1 | 202 | 995 | 20 | 165 |
| 7:54.7 | 10,000m | 1:58.6 | 209 | 1020 | 22 | 175 |
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Workout Graph
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