Sam Ferreira 6000m row
6,000m
Meters
22:13.3
Time
1:51.1
Pace
435
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 104 |
November 08, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 6,000m | 1:51.1 | 255 | 1178 | 29 |
| 4:24.3 | 1,200m | 1:50.1 | 262 | 1201 | 30 |
| 4:26.0 | 2,400m | 1:50.8 | 257 | 1184 | 30 |
| 4:24.5 | 3,600m | 1:50.2 | 261 | 1199 | 30 |
| 4:29.6 | 4,800m | 1:52.3 | 247 | 1149 | 30 |
| 4:28.9 | 6,000m | 1:52.0 | 249 | 1156 | 30 |
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Workout Graph
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