Sam Ferreira 10000m row
10,000m
Meters
41:53.0
Time
2:05.6
Pace
631
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 124 |
November 09, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.0 | 10,000m | 2:05.6 | 176 | 907 | 20 | 157 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 20 | 160 |
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 20 | 161 |
| 8:26.1 | 6,000m | 2:06.5 | 173 | 894 | 20 | 159 |
| 8:34.2 | 8,000m | 2:08.5 | 165 | 867 | 20 | 154 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 20 | 154 |
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Workout Graph
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