Sam Ferreira 7500m row
7,500m
Meters
28:34.6
Time
1:54.3
Pace
525
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
November 10, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.6 | 7,500m | 1:54.3 | 234 | 1106 | 24 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 26 |
| 5:43.2 | 3,000m | 1:54.4 | 234 | 1104 | 25 |
| 5:43.2 | 4,500m | 1:54.4 | 234 | 1104 | 24 |
| 5:45.4 | 6,000m | 1:55.1 | 229 | 1089 | 24 |
| 5:42.1 | 7,500m | 1:54.0 | 236 | 1112 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.