Sam Ferreira 10000m row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
654
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 121 |
November 15, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 24 | 163 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 23 | 158 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 164 |
| 8:05.6 | 6,000m | 2:01.4 | 196 | 973 | 24 | 165 |
| 8:11.6 | 8,000m | 2:02.9 | 189 | 948 | 24 | 163 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 25 | 165 |
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Workout Graph
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