Sam Ferreira v1:00/2:00r...16 row
3,746m
Meters
12:00.0
Time
1:36.1
Pace
322
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 37:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 37 |
| Stroke Count | 782 |
| Drag Factor | 118 |
December 01, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,746m | 1:36.1 | 394 | 1657 | 37 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | |
| r: 2:00 | 234m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r: 2:00 | 206m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| r: 3:00 | 229m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 178m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 166m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 147m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 156m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| r: 1:00 | 141m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| r: 1:00 | 135m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 91m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| r: 3:00 | 162m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| r: 2:00 | 202m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 165m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| r2,648m |
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