Sam Ferreira 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
January 16, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 20 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.