Sam Ferreira 10000m row
10,000m
Meters
42:26.4
Time
2:07.3
Pace
623
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 112 |
January 18, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.4 | 10,000m | 2:07.3 | 170 | 883 | 20 | 162 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 161 |
| 8:27.8 | 4,000m | 2:06.9 | 171 | 888 | 20 | 161 |
| 8:32.9 | 6,000m | 2:08.2 | 166 | 871 | 20 | 163 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 20 | 161 |
| 8:26.6 | 10,000m | 2:06.6 | 172 | 892 | 21 | 165 |
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Workout Graph
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