Sam Ferreira 4x20:00/2:00r row
18,071m
Meters
1:20:00.0
Time
2:12.8
Pace
1084
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,224m |
| Overall Time | 1:28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1620 |
| Drag Factor | 132 |
January 20, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,071m | 2:12.8 | 149 | 814 | 20 | |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 20 | |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 20 | |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 20 | |
| r153m |
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Workout Graph
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