Sam Ferreira v8:00/1:30r...2 row
3,061m
Meters
12:00.0
Time
1:57.6
Pace
208
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 136 |
January 22, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 24 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:30 | 37m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:30 | 52m | |||||
| r89m |
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Workout Graph
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