Sam Ferreira v500m/r...3 row
2,000m
Meters
7:19.2
Time
1:49.8
Pace
146
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 11:19.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 117 |
January 24, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r: 4:00 | 253m | |||||
| r253m |
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Workout Graph
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