Sam Ferreira v500m/r...3 row
2,000m
Meters
8:02.3
Time
2:00.5
Pace
139
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 12:02.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 78 |
January 24, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 24 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 19 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 4:00 | 30m | |||||
| r30m |
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Workout Graph
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