Sam Ferreira v1000m/2:00r...10 row
5,500m
Meters
19:38.7
Time
1:47.1
Pace
417
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 39:38.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 163 |
January 31, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,500m | 1:47.1 | 284 | 1279 | 28 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 247m | |||||
| 3:17.0 | 900m | 1:49.4 | 267 | 1218 | 27 | |
| r: 2:00 | 231m | |||||
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 184m | |||||
| 2:30.6 | 700m | 1:47.5 | 281 | 1267 | 27 | |
| r: 2:00 | 187m | |||||
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:00 | 341m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 89m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | |
| r: 2:00 | 186m | |||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 34 | |
| r: 2:00 | 34m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
| r: 2:00 | 99m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 2:00 | 25m | |||||
| r1,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.