Sam Ferreira 3x20:00/2:00r row
13,499m
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,658m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 124 |
February 01, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,499m | 2:13.3 | 148 | 808 | 20 | |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 20 | |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 21 | |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | |
| r159m |
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Workout Graph
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