Sam Ferreira 2x25:00/2:30r row
11,189m
Meters
50:00.0
Time
2:14.0
Pace
665
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,228m |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
February 02, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,189m | 2:14.0 | 145 | 799 | 20 | |
| 25:00.0 | 5,598m | 2:13.9 | 146 | 800 | 20 | |
| 25:00.0 | 5,591m | 2:14.1 | 145 | 799 | 20 | |
| r39m |
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Workout Graph
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