Sam Ferreira 5x20:00/2:00r row
22,340m
Meters
1:40:00.0
Time
2:14.2
Pace
1328
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,495m |
| Overall Time | 1:50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 2011 |
| Drag Factor | 121 |
February 04, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,340m | 2:14.2 | 145 | 797 | 20 | |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 20 | |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 20 | |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 20 | |
| r155m |
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Workout Graph
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