Sam Ferreira 3x12:00/1:30r row
9,141m
Meters
36:00.0
Time
1:58.1
Pace
616
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,370m |
| Overall Time | 40:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 112 |
February 12, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,141m | 1:58.1 | 212 | 1030 | 22 | |
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 21 | |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 22 | |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 23 | |
| r229m |
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Workout Graph
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