Sam Ferreira v10:00/2:00r...4 row
8,730m
Meters
34:00.0
Time
1:56.8
Pace
596
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,884m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 134 |
February 19, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,730m | 1:56.8 | 219 | 1055 | 23 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 23 | |
| r: 2:00 | 43m | |||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 41m | |||||
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 41m | |||||
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 29m | |||||
| r154m |
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Workout Graph
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