Sam Ferreira 4x1:00/1:00r row
1,210m
Meters
4:00.0
Time
1:39.1
Pace
100
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 8:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 227 |
February 19, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 37 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | |
| r175m |
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Workout Graph
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