Sam Ferreira 1500m row
1,500m
Meters
7:06.3
Time
2:22.1
Pace
83
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 131 |
February 21, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 20 |
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 19 |
| 1:23.6 | 600m | 2:19.3 | 129 | 745 | 20 |
| 1:20.3 | 900m | 2:13.8 | 146 | 802 | 20 |
| 1:21.6 | 1,200m | 2:16.0 | 139 | 778 | 21 |
| 1:25.3 | 1,500m | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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