Sam Ferreira 1000m row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 131 |
February 21, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 20 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 22 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 21 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 22 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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