Sam Ferreira 500m row
500m
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 132 |
February 21, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 37 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 37 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 42 |
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Workout Graph
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