Sam Ferreira 3x15:00/1:30r row
11,162m
Meters
45:00.0
Time
2:00.9
Pace
734
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,352m |
| Overall Time | 49:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 133 |
February 26, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,162m | 2:00.9 | 198 | 980 | 21 | |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 21 | |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 21 | |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 21 | |
| r190m |
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Workout Graph
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