Sam Ferreira 10000m row
10,000m
Meters
40:47.0
Time
2:02.3
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 125 |
March 01, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.0 | 10,000m | 2:02.3 | 191 | 957 | 21 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 21 |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 22 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 22 |
| 8:14.1 | 8,000m | 2:03.5 | 186 | 939 | 22 |
| 8:05.4 | 10,000m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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