Sam Ferreira v1250m/5:00r...5 row
3,750m
Meters
13:16.9
Time
1:46.2
Pace
287
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 27:16.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 128 |
March 06, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,750m | 1:46.2 | 292 | 1304 | 31 | |
| 4:34.0 | 1,250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 5:00 | 184m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 31 | |
| r: 4:00 | 128m | |||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 32 | |
| r: 3:00 | 163m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| r: 2:00 | 302m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 39 | |
| r777m |
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Workout Graph
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