Sam Ferreira 10000m row
10,000m
Meters
40:49.5
Time
2:02.4
Pace
647
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 126 |
March 08, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.5 | 10,000m | 2:02.4 | 191 | 955 | 22 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 22 |
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 22 |
| 8:07.6 | 6,000m | 2:01.9 | 193 | 964 | 22 |
| 8:10.7 | 8,000m | 2:02.6 | 190 | 952 | 22 |
| 8:02.5 | 10,000m | 2:00.6 | 199 | 986 | 22 |
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Workout Graph
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