Sam Ferreira v5:00/2:00r...7 row
9,119m
Meters
35:00.0
Time
1:55.1
Pace
633
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,446m |
| Overall Time | 49:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 118 |
March 20, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,119m | 1:55.1 | 229 | 1089 | 23 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 43m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 24 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:00 | 154m | |||||
| r327m |
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Workout Graph
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