Sam Ferreira v6:00/r...12 row
10,404m
Meters
42:00.0
Time
2:01.1
Pace
680
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,567m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 114 |
March 25, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,404m | 2:01.1 | 197 | 978 | 21 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 30m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 133m | |||||
| r163m |
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Workout Graph
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