Sam Ferreira v1:00/1:00r...26 row
5,807m
Meters
19:30.0
Time
1:40.7
Pace
468
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 48:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 39 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
April 04, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,807m | 1:40.7 | 342 | 1478 | 39 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 39 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 38 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 41 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 38 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| r: 4:00 | 33m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | |
| r: 1:00 | 38m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:00 | 73m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 113m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r: 1:00 | 67m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| r: 1:00 | 49m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| r: 1:00 | 44m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| r: 1:00 | 31m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| r: 1:00 | 64m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:00 | 70m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| r: 1:00 | 64m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| r: 1:00 | 33m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 46 | |
| r: 1:00 | 55m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | |
| r: 1:00 | 109m | |||||
| r2,066m |
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Workout Graph
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