Sam Ferreira 2x2000m/6:00r row
4,000m
Meters
14:14.3
Time
1:46.7
Pace
305
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 26:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 122 |
April 11, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000m | 1:46.7 | 287 | 1289 | 28 | |
| 7:06.1 | 2,000m | 1:46.5 | 290 | 1296 | 28 | |
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 29 | |
| r399m |
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Workout Graph
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