Sam Ferreira 4x10:00/r row
9,498m
Meters
40:00.0
Time
2:06.3
Pace
624
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,498m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 128 |
April 17, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,498m | 2:06.3 | 174 | 897 | 20 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 18 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 17 | |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 22 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 24 | |
| r0m |
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Workout Graph
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